Anxiety Therapy in Hermosa Beach

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Find calm in the chaos—healing starts here.

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Anxiety isn’t just “worrying too much.” It can feel like a constant hum of fear in the background—racing thoughts, tightness in your chest, or a sense that something is always about to go wrong. Whether it shows up as panic, perfectionism, avoidance, or irritability, anxiety can quietly take over your life.

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If you’re a high-functioning professional, a deep thinker, or someone who feels things intensely, anxiety might not be obvious on the outside—but inside, it can feel exhausting.

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How I Work With Anxiety

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As a Hermosa Beach therapist specializing in anxiety and overthinking, I take an integrative approach rooted in:

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• Depth-Oriented Therapy: Exploring the underlying emotional roots of your anxiety, including past experiences or beliefs that may still be shaping your reactions.

• Mindfulness and Somatic Techniques: Helping you notice and regulate the physical sensations of anxiety, so you can respond instead of react.

• Cognitive Insight: Identifying and shifting unhelpful thought patterns that fuel anxiety or self-doubt.

• A Process of Acceptance: Learning to relate differently to your anxious mind—not fighting it, but understanding and soothing it.

 

Many of my clients say, “I’ve done so much work on myself, but I still feel stuck.” That’s often because anxiety is not just mental—it’s emotional, physical, and relational. Therapy is where we begin to connect the dots, gently and at your pace.​​​​