“High-functioning, always thinking—and quietly overwhelmed.”
You might feel like you're going through the motions but not really moving forward. Maybe you're stuck in your head, overwhelmed by overthinking, or weighed down by self-doubt. You sense that something deeper is at play—old patterns, unresolved emotions, or parts of yourself you haven’t fully understood.
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As a therapist, I work with people who are ready to go beyond quick fixes. Whether you’re navigating a life transition, burnout, high-functioning anxiety, or struggling with low self-worth, I offer a depth-oriented, attachment-based approach to help you uncover what’s beneath the surface. Together, we can explore the root of what’s keeping you stuck—and begin the work of meaningful, lasting change.
INDIVIDUAL, ADOLESCENT & COUPLES THERAPY IN HERMOSA BEACH
Life doesn’t always look how you thought it would—and maybe you’re starting to question where you’re headed or who you really are.
I work with women in transition, men exploring purpose and identity, high achievers facing anxiety and burnout, and individuals carrying deep feelings of low self-worth. Whether you're moving through midlife shifts, redefining your goals, or craving a more meaningful connection to yourself, therapy can help you slow down, go deeper, and reconnect with what matters.
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Therapy for Overthinkers, Burnout and Emotional Disconnection in Hermosa Beach
Anxiety
Anxiety doesn’t have to run the show.
It’s a common challenge—but there are effective, science-backed ways to manage it.
In our work together, we’ll use tools like mindfulness and positive self-talk, grounded in cognitive-behavioral therapy, to help you better understand and cope with anxiety. Small shifts can create real change.
Therapist for overthinkers – Hermosa Beach.
More About Therapy for Anxiety
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Trauma Therapy
When you’ve been through something overwhelming, it can live on in your body and mind—long after it’s over.
You might feel stuck in patterns you can’t explain, on edge for no reason, or flooded with emotions you’ve tried to push away. Trauma can quietly shape how safe you feel in the world and in yourself. In our work together, we’ll move at your pace to gently explore what’s beneath the surface. Using EMDR, a proven method for reprocessing painful memories, we’ll help your nervous system begin to relax and your story to shift—toward healing, clarity, and inner steadiness.
Trauma Therapy with EMDR | Hermosa Beach
Parenting Support
Parenting can stir deep emotions—love, fear, guilt, frustration—all at once. It’s a role that challenges your identity, pushes your limits, and asks you to show up even when you’re running on empty. Together, we’ll create space to reflect on your experience as a parent—not to judge, but to understand. Whether you’re navigating power struggles, emotional overwhelm, or feeling unsure how to support your child, our work will focus on strengthening your inner clarity and emotional resilience. From that place, deeper connection and more grounded parenting can emerge.
Support for Parents of Children with anxiety, ADHD, and mood swings. | Hermosa Beach
Depression & Low-self Worth
You might be holding it together on the outside, but inside, everything feels heavy.
Maybe you're tired of second-guessing yourself, feeling not good enough, or stuck in a cycle of self-criticism. Depression and low self-worth can quietly shape how you move through life — making even small decisions feel overwhelming. In therapy, we’ll create space to understand these feelings and help you reconnect with your inner strength and self-trust.
Therapist for low self-worth | Hermosa Beach
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Adolescent Therapy
Adolescence can bring intense emotions, identity confusion, and a deep sense of being misunderstood. Shifts in mood, pressure to fit in, and internal self-doubt can leave teens feeling isolated or overwhelmed. Therapy offers a structured space to process these experiences, develop emotional insight, and strengthen resilience. With a thoughtful, individualized approach, we work toward greater clarity, confidence, and connection—both internally and in relationships that matter.
​Therapy for Teenagers | Hermosa Beach
I help couples break painful patterns and reconnect by exploring the deeper emotional needs beneath conflict. Most relational struggles aren’t just about communication—they’re about disconnection, fear of rejection, or not feeling emotionally safe with the person who matters most. Using an attachment-based approach, we work to rebuild trust, safety, and emotional closeness—so you can turn toward each other, not away.
Couples Therapy | Hermosa Beach
Couples Therapy