Resources
Blogs
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Depression, feeling stuck or hopeless
Man's Search for Meaning
Finding meaning isn't something that just happens to us. It's a conscious choice we make, sometimes again and again, especially on the hard days.
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Rumination and OCD
The Mind and the Brain
You are not your thoughts, and your effort matters more than you might think.
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Panic, fear, and the future
On Fear
When you actually notice what's happening right now, most of the time there's no immediate danger, only the thought of one.
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Anxiety, perfectionism, life transitions
Tao Te Ching
Sometimes progress comes less from trying harder and more from letting go of what we can't control.
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Self-criticism and shame
No Bad Parts
None of them are bad. Even the ones causing problems are trying to protect us, usually in ways that made sense earlier in life.
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ADHD
ADHD 2.0
People with ADHD don't lack attention. They have plenty of it, but it's hard to direct.
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Recommended Books and Articles
Videos
Molly Shannon shares how EMDR helped her work through a childhood loss she'd carried for decades.
Mel Robbins explores how EMDR works and why it helps.
Miley Cyrus talks about how EMDR Therapy.
Dr. Andrew Huberman discusses EMDR Therapy.