Don’t know where to start?
Whether this is for you or someone you care about, answer a few simple questions, and I’ll point you to the pages most worth reading. If it’s for someone else, answer as you think they would.
Slide each one to how often it feels true. Leave anything that doesn't fit at "Not really."
This is a starting point for reading, not a diagnosis. If you're in crisis, call or text 988 any time.